Adding a few extra inches to your penis is a tempting idea for guys who have ever faced snide comments and teasing.What size is considered normal and how to enlarge the penis at home and surgically, is it really possible to influence it with the help of vitamins, hormonal drugs, ointments and creams.What exercises will help in this intimate matter, and are weights and pumps effective?Let's hear the opinions of doctors about which method is considered the most effective and safe.
And despite the fact that more than 95% of men have a penis of normal size, the question of the average size is open: some argue that 15 cm is the norm, others laugh at such figures.
Average penis sizes
On average, the size of an erect penis is from 10 to 20 cm.Doctors say: any male sexual organ of normal size is capable of fulfilling its function: to fertilize and give pleasure to a woman.
The walls of the vagina stretch and contract to accommodate the size of each penis.But from an aesthetic point of view and maximum satisfaction, the question remains open.
Home zoom methods and tools
A number of publications about unique methods of penis enlargement are a marketing ploy designed to cash in on a popular demand.The Internet, newspapers, television and magazines offer various ways to enlarge the penis.Let's figure out which of them have a real effect and which have no chance of working.
Is it possible to successfully enlarge your penis at home?
The success of the actions depends on:
- features of a certain person's physiology, his age: a noticeable increase has a high chance at a young age;
- persistence and strict adherence to instructions - stretching fabrics takes time;
- durability - without regular exposure to tissue, depending on the technique, effectiveness will vary.
It makes no sense to count on a double increase without surgery, but a result of 1-2 centimeters is quite achievable.Remember that women are attracted not so much by size, but by technique, reciprocity in giving.
Some simple exercises to enlarge your penis
The following exercises should be performed with or without cream (not recommended for people with problematic skin, dermatological diseases, allergies):
- The stretch.One of the simplest methods that does not require additional equipment or tools.The exercise consists in stretching the penis from the head.The force applied should not cause physical damage, so increase the load gradually.The session lasts at least 10 minutes.Repeat daily or every other day.
- Seated stretch.Bring your penis to a state of partial erection, pull it back and forth, then lie on it.The applied pressure will increase the length, width, circumference.The effect is achieved by influencing the cavernous bodies.
- Bowing.The most dangerous method, in principle the most intuitive.As in the previous methods, bring the organ to a partially excited state, then pull it in different directions.To avoid damage, it is recommended to choose another method at the first feeling of discomfort.
The choice of method should be based on feelings and intermediate results.
Kegel complex
Exercises prevent the development of pathologies, improve sexual function, strengthen and slightly enlarge the penis.The Kegel complex engages the pubis and coccygeus muscles.
Follow the instructions:
- Tighten the muscles 20 times for three seconds, then relax.Gradually increase the number of repetitions up to 50 times.
- When you learn to use your pubic area.b coccygeus muscle separately from other muscle groups, increase the compression time to 10 seconds.Repeat sets after 4 seconds.
Exercises affecting the penis: learning the technique
Sometimes the techniques feel similar to erotic massage or masturbation, depending on a variety of conditions.These include special exercises that exert pressure on the cavernous bodies of the penis.
To avoid discomfort and protect yourself from injury, you should warm up your penis before exercise.To do this, you will need a heating pad: heat some salt and pour it into a woven bag (you can use an ordinary sock instead).
Apply a makeshift heating pad to the penis so that it warms up the entire surface.Alternatively, you can take a hot bath.
After warming up, follow the instructions:
- Open the intimate lubricant and apply evenly to the penis.
- Do not connect the penis with your entire palm, but using two fingers - they should form a circle.
- Move your fingers from base to head back and forth, causing an incomplete erection.
- Start squeezing the penis with your fingers, slowly moving it up and down in a circle.The movement from one point to the second should take half a minute.The total number of repetitions is at least 45.
- The last stage is squeezing with your hands.Use your palms to apply pressure to the sides of your penis and then pull it left, right and forward.One repetition should last at least 8 seconds.The number of repetitions - from 45.
The main rule is consistency.Do exercises regularly (several times a day) to achieve results.After 7 days from the start of the exercises, increase the repetitions to 90 or more, depending on your feelings.According to reviews of men who meet all the above conditions, the result can be ~ 1.5-2 cm.
Julia's method
These exercises are performed after a special warm-up.There are two techniques:
- With extender.
- Manual training of Yulia.
Stretching using weights and orthopedic equipment
The length of the penis can be increased by hanging heavy objects from it.This is a rather traumatic method and requires caution when performed independently.
Its essence lies in the impact of weight on the ligaments and cavernous bodies of the organ, which leads to elongation and increase in length.The thickness does not change.
Penis enlargement pump
This device has become widespread relatively recently.It is used to increase and treat a number of diseases: pathologies of sexual function, including impotence, after radiation therapy.
How does the pump work?
When the penis is placed in the pump, a vacuum effect is created.Depending on the device, the mechanism of action of the pump varies: the effect is achieved manually, thanks to the operation of a hand pump, or automatically.The effect on the penis occurs by activating blood circulation with a gradual increase in pressure.The advantage of the device is the achievement of a larger penis size compared to the natural state of arousal.
Weaknesses and strengths of the pump
The device has a short list of contraindications and is relatively safe, but excessive use of the pump leads to the appearance of hematomas and damage to blood vessels located near the skin.
The downside is the short-term effect.Daily use of the device over a long period of time contributes to a long-term effect, but is fraught with skin damage.According to user reviews, an increase of 1-2 centimeters is possible.
How to increase size using weights
The method requires a minimal investment.Hanging was practiced in antiquity, but since then it has undergone a number of changes.Initially, stones were used as cargo.
The weighing agent is suspended in several steps:
- Prepare an elastic bandage, cord or rope, hooks and weights.Wrap the bandage around the shaft of the penis without touching the head.
- Attach a weight to the end of the rope, then tie it off.Use medicinal hooks.
- Do not hold the load suspended, as excess weight can damage the fabric.Place it on the surface and then straighten it carefully.When the load begins to be removed from the plane, assess how you feel: if the exercise causes severe discomfort, you should reduce the weight.
- After picking up the weight, stand up and hold the tension for at least 5-8 minutes.
To avoid tissue damage, warm up before and after exercise.If after a week you feel ready, the minutes can be added to the total hanging time.
The weighing method requires increased concentration and caution, as it is more dangerous compared to exercises and a pump.According to reviews from suspension supporters, a result of 1-2 cm is achieved after 6 or more months.
Extension using an extender
This orthopedic device stretches the male genital organ and the tissue begins to grow from the tension.
The device gives long-term results.The extender should be used for several hours a day.
Has vacuum, belt extender and loop extender.
Penis enlargement with soda: what is real and what is fake?
Soda is valued for a number of useful properties: normalization of blood pressure, relief of swelling, improvement of blood circulation.On the Internet in the early 2010s, a rumor spread about the effectiveness of soda in the treatment of cancer.
It is impossible to cure cancer with sodium bicarbonate, but it is quite possible to have a positive effect on tissue and strength.Reviews about the method of penis enlargement using soda are mixed: more than half of men indicate a lack of visible results.
If you are not intolerant to the ingredient, you can try to make a bath with dissolved soda or apply a compress soaked in it, but you should not expect a visible result.
External products: gels, sprays, ointments, creams
Advertising creams that guarantee a double increase in dignity is aimed at a gullible buyer.If you are promised an "unbelievable" result, then you are most likely deceived.But it is quite possible to achieve a temporary effect.
In whatever form the drugs are produced, their effect is:
- Short term.These are products with heating components that cause blood flow to the genitals.Such drugs cause a temporary enlargement of the head of the penis and its body.
- Long-term - such drugs are useless without additional procedures: the use of an extender or massage;
- Auxiliary: the effect is achieved with the additional use of stronger drugs.
Oral preparations
With the help of tablets or dietary supplements you can strengthen the power and increase the erection.In addition to the high cost and limited availability, another disadvantage of penis enlargement pills is the lack of evidence for their effectiveness.
Statistically, with the help of pills it is possible to increase the libido, the strength of the erection and its duration, but the addition of extra cm is not.
Vitamins
- ascorbic acid (C).Activates testosterone production, improves blood circulation in the corpora cavernosa;
- vitamin B supports strength;
- vitamin D is involved in the synthesis of testosterone;
- Vitamin E improves blood circulation in the penis;
- zinc and selenium strengthen potency.Improves the functioning of the reproductive system.
Hormonal drugs
Sometimes, with an early diagnosis of micropenis, doctors prescribe hormonal pills for children or teenagers that cause processes in the body that can increase testosterone levels and penis size.Their effectiveness for an adult has not been proven and can provoke side symptoms: emotional instability, increased growth of body hair and others.
Surgical intervention
The operation is one of several methods that guarantee an increase in both length and diameter.The desired effect is achieved quickly, but the cost of surgical intervention far exceeds the costs and recovery takes up to 2-3 months.
Length surgery is safe, as it is based on increasing the angle between the penis and the pubis.The interference occurs in the ligament.
Working with volume is more difficult.An increase of several centimeters is possible in two ways:
- transplanting the patient's muscle tissue;
- through the transplantation of dermatological fat flaps.
Recovery after surgery is accompanied by therapy and abstinence from sexual intercourse.The success of the operation also depends on the human factor, so there is a risk of complications: impotence, injury.
Increasing the volume with implants
The implants are custom made for the patient and are inserted through the penile replacement.The method is considered safe and effective, but the cost makes it inaccessible.
Volume increase with injections
Hyaluronic acid is usually used as an injection.Gel injections increase the penis by several centimeters in length and up to 4 centimeters in girth.
The injection substance is safe and does not interfere with the functions of the sexual organ.The result lasts up to two years.
Doctors opinion
- Of all the augmentation methods, doctors consider the use of a vacuum pump to be the safest.
- Kegel exercises are considered more effective, as they have a healing and strengthening effect.
- Doctors look at the problem of organ size from the point of view of eliminating pathology.Thus, it is necessary to treat congenital pathologies, deformities after injuries and diseases.All other reasons are caused by psychological complexes and a false perception of sexuality imposed by society.
Many products (we are talking about biological creams, lotions) for penis enlargement have not proven their safety or effectiveness in the long term.Experts and researchers can easily dismiss it all, the sexologist warns.
The American Urological Association says that penile enlargement surgery is not guaranteed to be without risk.A procedure has been successfully tested, probably the safest for patients, which is important for individual cases when the scrotum is very close to the shaft of the penis.Partial detachment of the scrotum may expose part of the organ.The operation takes 20 minutes and can be performed on an outpatient basis, says MD, professor of urological surgery.