HOW TO GROW A FREE MEMBER: BASIC RECOMMENDATIONS

Today, many men suffer from an inferiority complex due to a small penis. This fact can significantly affect your quality of sex life and mental health.

Fortunately, progress does not stand still and many opportunities have been created to make the penis bigger without surgery. How to raise a member for free, we learn in the article.

it is easy to enlarge a member

Before you try to enlarge your penis, you need to decide on your size. If the length of the penis is 14-18 cm, and the diameter is 4-5 cm, then you do not need to worry. The problem is more of a psychological nature, as these norms are considered average.

Self-esteem is an important factor in sex. If there are restrictions, many ways have been invented to enlarge the penis. Although the thought that only a large penis can satisfy a partner is a myth. We will learn how to increase the size of the genital organ with the help of modern equipment.

There are several ways to add a few centimeters to an organ:

1. weights;
2. jelqing - exercises;
3. massage;
4. vajra, gel;
5. pump;
6. extension;
7. folk remedies.

Jelqing

The purpose of all equipment, and especially of exercise, is to give the body elasticity and increase volume due to blood flow at the time of ascent. If you do the exercises regularly, then the result will not keep you waiting for several months.

Jelqing is a series of long manual exercises similar to milking a cow. This method appeared one of the first. With its help, you can increase not only the length but also the volumes. The main benefits of a medical nature:

• allows you to quickly and efficiently fill your penis with blood;
• eliminate the formation of stagnant phenomena.

The method is as follows: at constant pressure on the trunk of the organ, microtrauma is formed. They heal effectively and new ones form instead of old tissue, but already in larger quantities.

First, evaporate the organ. In this case, a hot damp cloth is applied to the penis. It is wrapped around the shaft of the penis and held for several minutes. This warm-up before exercise increases blood flow to the body. The exercises themselves should be performed for 60 minutes a day. The member must be without an erection.

Weights

An ancient and effective technique still used today in African tribes. It consists of hanging a weight on the penis. The weighing agent should be comfortable and small. You can hang several at once.

The load is able not only to lengthen the skin of the penis, but also to increase its diameter. Doctors say that with the help of equipment, significant skin stretching can be achieved. This method does not affect the size of the penis itself.

Massage

A popular method for those wondering how to enlarge a home member is completely free. It does not require financial costs. With regular massage, you can achieve a penis enlargement of 5-7 cm in length and 2 cm in volume. The main advantages of the method:

• increased potency;
• improves blood circulation;
• improves erection;
• prolongs stamina during sexual intercourse.

The first changes from regular massage appear within a month, after three months you may notice an increase of 3-4 cm. Before the massage, the penis should be warmed up. To do this, you can take a soft towel and warm herbal decoction. Wrap the penis in a cloth for a few minutes.

Folk remedies

Popular methods of enlarging the reproductive organ involve the use of disposable ingredients. You can prepare the medicine at home.

The following proven recipes are recommended:

1. Soda.You will need sunflower oil and a soft sponge. After taking a hot shower, you should dry your penis with a towel. Coat the entire length of the shaft of the penis with oil, put a little soda on top. Rub baking soda with a sponge for a few minutes. An increase of 0. 5 cm should occur The effect does not last long.
2. Balsam.Put some balm on the penis and massage for a few minutes. Important: Do not apply on sensitive skin.

Plants

Herbal penis enlargement is a separate item. For these purposes it is recommended to use:

1. Xhensen.Helps dilate blood vessels, increases blood flow to tissue cells, helps produce hormones, increases sperm speed, improves sperm quality. Application: pour 20 g of dry grass with 200 ml of alcohol, let it bake for 5-7 days. Take 20 drops orally half an hour before meals. The course is 2 months.
Xhinko biloba.Increases erection time, increases penile sensitivity, stretches penile tissues. Application: Take a few drops of Ginkgo biloba extract, adding tea. The course is 2-3 months.
2. Peruvian Macais ​​a powerful aphrodisiac. Improves sperm quality, increases erection, increases sperm flow rate. Application: add 1 teaspoon of powder to boiling water, let it bake. Consume 100 ml 1 time a day before meals. The course is 2 months.

Ways to enlarge your penis

If you apply one of the methods regularly, you can significantly enlarge your genitals by 2-3 cm within a few months. Consider the rules for penis enlargement at home.

Jelqing Exercises

After heating the penis, you should moisten it with a special lubricant or petroleum jelly. Bring the organ into an erect state by 50%. Grasp the penis with your thumb and forefinger closer to the base, squeeze and pull the grip on the head of the penis. Repeat the hand movement up and down. Repeat the exercise with the other hand. Repeat the procedure for half an hour or an hour.

When jelqing, you should pay attention to the following points:

sliding
• along the axis of the penis should be uniform. If you press more on the head, this can lead to an uneven growth of the penis;
• there should be no premature ejaculation. The erection rate should remain within 50-70%;
• should not be painful, although redness and blackheads may appear with regular exercise.

Finish the procedure by heating the body. You can make a hot compress or take a shower, bath. Heat for 5 minutes.

Weights

Before hanging the weight, you need to do the rope exercise. To do this, you need to warm your hands and rub your penis as if you were wrapping a rope. Weight suspension rules:

• Wrap an elastic bandage around the penis a few 1 cm above the head to avoid injury when suspended.
• Press on the head of the penis, squeeze the blood out of it and screw the stack into the penis.
• Attach a strap with a weight attached to the penis with a wire. The load must be on the surface.
• Stand up carefully and stand on the load for about 10-20 minutes.
• After completing the exercise, you should repeat the "Rope" and perform the evaporation procedure.

A tray weight of 1-3 kg or a plastic bottle filled with water can be used.

Important:It is forbidden to suspend weight on the erect penis. A member from the "weighing" procedure may take on a bluish tinge. You do not need to be afraid, it will pass when the penis gets used to it. Increase the weight gradually: start with 1 kg.

Length

Extender is a penis enlargement trainer. Use can be divided into several stages:

1. adaptation - lasts 1. 5 months;
2. main.

Fit starts with lightly stretching the penis and wearing the device for 5-6 hours a day. The first time you need to set the average level of alignment, gradually increasing.

Extender application rules:

• First you need to understand how the device is attached. If you adjust it incorrectly, then you may feel painful sensations. There should be a cushioning pad under the latch. The extender is fixed to the base of the organ.
• You can wear the device during the main period for more than 6 hours a day or divide the time into parts - 2 hours at a time.
• After the time is up, massage the penis.

Vacuum pump

Suitable method for men who want all sorts of things from the sex shop. The essence of the method is to apply a special suction cup to the penis. Thanks to the vacuum, blood flow to the organ is stimulated, after which the suction cup is removed and the shaft of the penis is tightened at the base with a ring.

Interesting:The method is also used in official medicine for the treatment of erectile pathologies.

You can wear the ring for half an hour. After that, you need to remove it and massage the penis with steam.

Ointments and Sprays

One of the most effective methods of penis enlargement are oils, gels, sprays and creams. They contain a special composition that allows you to increase the "dignity" by 4-5 cm within a month. Before buying a medicine at a pharmacy or from an official supplier, you should carefully study the composition. If all the ingredients are natural, then you can buy the product and experiment on your own. Ointments and sprays containing chemicals are unsafe to use.

Funds affect the following processes:

1. improve blood circulation;
2. enrich cells with nutrients;
3. affect sexual drive;
4. increases erection;
5. increase the length and diameter of the penis.

How to use: Place the preparation on the penis and massage gently until completely absorbed. Use once a day. Rinse hands thoroughly. The course is 2 months (depending on the medicine). It is necessary to carefully study the instructions before use.

Whichever method of penis enlargement is chosen, you should monitor the condition of the penis. If there is pain, pathological processes have begun, it is recommended to take a break or abandon the procedure completely. I hope the article helps answer the question: how to enlarge your penis at home for free.