The adult penis is an organ formed with a unique cavernous tissue that can be filled with blood. The growth of the genitals occurs during adolescence and with the help of hormones it is impossible to start the previous processes of cell development. Penis enlargement exercises mainly affect the size of the corpora cavernosa, as the organ has no muscles. It can only be stretched, not trained.
What affects penis growth?
Genital size is part of the normal genetic variation inherent in human anatomy. Men vary in length, nose length, finger shape and penis length. The average length of the penis is about 13 cm.
The presence of the SRY gene, often referred to as the genital region of the Y chromosome, begins testicular development in the uterus after the seventh week of conception. Cells that differentiate in the testicles begin to produce testosterone, which affects the development of the male's internal and external genitals.
The second important factor in penis growth are hormones. Testosterone predetermines the development of the penis in the uterus as well. The researchers found that the fastest time for penile development is the first three months after birth. If during this period the pituitary gland does not signal testosterone synthesis or androgen receptors are not active, the size of the penis may be below average.
An important negative factor is the testicular defect in the early stages of pregnancy. Geneticists have not yet identified a specific gene that affects the size of the genitals.
The anogenital distance (from the anus to the base of the penis) is an indicator of normal masculinization. This indicator is dependent on dihydrotestosterone, its shortening is associated with the risk of hypospadias and cryptorchidism. Prenatal exposure to dioxins, phthalates, n-butylparaben or bisphenol A affects the anogenital distance. Women with elevated urinary phthalates during pregnancy gave birth to boys with short anogenital distance and penile length.
There are two hormones that affect the growth of the genitals:
- Testosterone stimulates the growth of the scrotum and penis during the embryonic stage of development.
- Dihydrotestosterone helps in the formation of secondary sexual characteristics during puberty, affects the penis, thinning scrotal tissue, muscle growth in adolescents.
Dihydrotestosterone is converted to testosterone by the enzyme 5-alpha reductase. Cell receptor sensitivity and androgen levels directly affect penile tissue growth.
Research has shown that women prefer men with a 16cm penis for one-day relationships and 12cm is enough for long-term relationships.
Based on these measurements, men may feel inferior. The average size of an erect penis is 12. 6 cm Scientists have measured about 15, 000 penises worldwide to get accurate results.
Most women are looking for a bigger penis than the average male naturally finds. The survey showed that about 20% of women separated from their partner because of the small size of the penis.
The modern way to enlarge the penis
Urological surgeons believe that there is no surgery that can make the penis bigger in adolescence or adulthood. Length can be increased by cutting the supporting ligament, which hides a part of the penis under the skin. It is then supposed to slowly lengthen the organ. In an erect state, the penis will remain the same but will lose stability due to the broken connection with the pubic bone.
Autologous fat injections are considered the most common method, but the results of the procedure are unsatisfactory due to necrosis and reabsorption of fat cells.
Implant insertion is used for erectile dysfunction that does not respond to medication. Flexible, mechanical and inflated prostheses are used.
In production used:
- silicone;
- rubber with PTFE ring.
Inflatable devices are with two and three sections with pumps.
In 1936, the surgeon first created a functional autologous penile implant. He used the rib cartilage, which was then also used by the body.
The reason for surgical failures is the inability to create cavernous tissue. New elongated penises with implants will have no natural erectile function. It is important that the parents of a child or adolescent with congenital genital anomalies have a realistic picture of the very limited advances in surgery. On the internet, you can find myths that tissue engineering and penile transplantation are available to everyone.
Surgeries performed to enlarge the penis lead to modest results. Statistics have shown that the growth is approximately 2. 5 cm.
Penis enlargement exercises
There are various exercises aimed at increasing penis and sexual function:
- strengthening the pelvic floor muscles;
- stretch;
- jelqing;
- improved blood circulation.
You should always start with Kegel exercises as a warm-up. The pelvic floor muscles provide support for the genitals.
The description of the various exercises and techniques of penis enlargement gives itself reasonable criticism:
- Vacuum pumps are cylinders that draw blood to the cavernous bodies and increase slightly in size when raised. A narrow ring is then placed at the base of the penis to restrict blood flow. Pumps are really necessary for men with erectile dysfunction, but they do not have a lasting effect on penis size. When the ring is removed, the blood goes in a large circle. Risks of using the pump include temporary impotence, hematoma, vascular damage, discolored and thick skin. Using the ring for more than 20-30 minutes is dangerous to damage the penis tissue.
- Exercises, tying weights, can not enlarge the penis because it does not consist of muscle tissue. However, some types of stimulation stretch the skin, visually lengthening the penis. One of the "ancient Arabic" techniques - jelqing - is sold online and provides daily exercises for 30-60 minutes a day. Timeline is not specified, so effectiveness is difficult to confirm.
- Penis traction devices should sometimes be used for up to 8 hours a day. The stretch of the skin of the penis does not affect its size when it is erect. Hanging weights on the penis can lead to tissue tearing, urgent surgery and severe pain. As a result of such techniques, the genital organ can be seriously damaged.
- Pills, supplements and creams like yohimbe, ginseng and Horny Goat Weed have never affected penis size. They only affect the filling of existing tissues with blood.
The use of injections of gonadotropin, growth hormone and testosterone in adulthood will not lead to an increase in the reproductive organ. Tissue formation occurs at puberty, when growth hormone wave oscillations occur.
Benefits and characteristics of exercises
Exercises for the pelvic floor muscles increase orgasmic sensations and increase the duration of intercourse. The musculature stops the flow of urine and also sets the impulse for the release of sperm during ejaculation.
Methodology:
- Squeeze the pelvic floor muscles, as if to stop urinating, unlock. Repeat to start 20 times. Gradually increase the number of repetitions to 100. The goal is to achieve about 1000 muscle contractions each day in several approaches.
- Grasp the coccygeal muscle for as long as you can hold it.
- Tighten the pelvic floor muscles in parts from the anus to the pubic bone. Execute every second.
- Contract the pelvic floor muscles as slowly as possible. Relax hard. Most likely, you will feel a pulse and an increase in warmth in the back. Breathe deeply and slowly as you exercise.
- Extend the muscles while urinating to create a plane. This will open the anus.
Each exercise should be repeated at least 10-20 times.
The cavernous bodies of the penis are able to hold a lot of blood. The longer it stays in the tissue, the longer and thicker the penis will become during an erection. Jelqing exercises are performed sitting or standing and resemble calm and rhythmic milking. The hands slide gently from the base to the head, up to 200 repetitions should be performed daily. Immediate ejaculation can be stopped with a pause until the desire disappears, which will help achieve self-control. If pain occurs, give the body rest.
Exercise should not be performed during a full erection, which can lead to vascular damage. The penis should be full 70%, without partial erection the results will not work.
Standard jelqing is done with baby fat or oil. When half-raised, grasp the base with your index finger and thumb. Move them down to the head, pumping the blood and release when it is reached. Perform 200-300 repetitions for the first week, increase the second up to 500 times and then 500 or more for 20 minutes.
The "dry" technique aims to stretch the skin with a similar motion. Fingers slide over the surface towards the head. You can edit sections from the middle to the bottom, and from the middle to the bottom. Morning erections with high testosterone levels are suitable for dry jelqing.
The third technique aims to create a volumetric head. Blood is drawn in a slow motion from the base, hold the position for 10 seconds. Can be combined with tissue compression without causing discomfort. The technique can not be performed for more than 10 minutes.
The stretch is designed to increase erectile tissue, but its effectiveness has been poorly proven.
The exercise is performed sitting or standing:
- Grab the relaxed penis by the head, but do not grab the cavernous bodies. Lie down as much as possible, but without discomfort or pain. Delay for 5 minutes.
- Release, rotate in a circular motion 30 times to restore normal blood circulation.
- Repeat the first action 4 times, but each time pull the penis in a different direction - left, right, up and down. It is necessary to relax the organ after stretching.
The second stretch is performed in the same way, but when maximum painless traction is achieved, you should relax completely and hold the position for 5 minutes at first, then gradually increase to 20 minutes. Rest for 5-10 minutes before continuing with your workout.
The following exercise combines breathing and stretching:
- Inhale, exhale and send air through the lower abdomen to the penis. With the three fingers of the left hand, press the point between the anus and the genitals.
- Resume breathing by holding your fingers at the anogenital junction. With the other hand, pull the penis smoothly and rhythmically 36 times.
- Soften the scalp, achieve a light erection. Grasping the base firmly, move your hand 5 cm down.
- Extend the penis to the right, performing 36 attractive rotational movements clockwise and counterclockwise. Repeat the same on the left.
The energy of the body's organs and meridians enters the penis, increasing tone and function. After the exercise, touch the erect organ to the right and left thigh 36 times. You can shorten this technique by performing each movement 10 times.
In a semi-elevated position, place your index finger and thumb at the base of the penis to slow blood flow and delay arousal. Hold the head firmly with the other hand. Manual milking at the base. Blood will travel through the spongy tissue to the head. Performing with a full erection is extremely dangerous.
Rules of execution
Exercises can be time consuming. Jelqing research was conducted in the 1970s by Dr. Brian Richards in the UK. Approximately 87% of men in the test group received positive results: an increase in height up to 4, 2 cm and a perimeter up to 2, 5 cm.
Exercises should be performed daily for 20-30 minutes, and before exercise, take a warm bath and wrap the body with a towel soaked in warm water.
Men interested in jelqing technique should read detailed instructions, reference information, videos and pictures of exercises for their health and safety:
- It is essential to use a lubricant in the initial workout to maintain good control over the penis and not the skin.
- Stop immediately when pain appears. The objective of the technique is non-traumatic tissue traction. The appearance of painful sensations and hematoma indicates a violation of trophism, which has a bad effect on an erection.
- Stop exercising if you have an erection. Rest when ejaculation is approaching, wait for relaxation.
- Grasping the penis during exercise should not interfere with the blood supply. Redness and blue spots on the organ indicate blood stasis - release your control.
If done correctly and regularly, the results will be displayed within a month. Six months later, the changes will become apparent. Exercise can not be stopped.
Some problems with penile volume may be related to poor bulbous-spongy and sciatic-cavernous muscle function, which impede blood flow from the erect organ. Their function depends on the pudendal nerve, which can be suppressed for various disorders of the lumbosacral region.