If a man is dissatisfied with the size of his penis, then the solution to the problem is special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase erection. It should be understood that effectiveness is guaranteed only if you practice regularly and follow the technique of performing manipulations.
Experts ask that you be careful when dealing with such activities and do not forget the safety rules. It is forbidden to apply excessive compression and stretching to the genital organ, in order not to cause injuries.
RECOMMENDATIONS
Proper execution of certain exercises will help to raise a man's penis. The effect can be increased with special tools and weights that pull the penis down. When exercising at home, men rarely use such equipment.
There are a number of recommendations for those just starting to exercise. This includes:
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- avoiding excessive stress on the body;
- lack of prolonged compression of the penis and interruption of blood supply to the tissues;
- moderate exercise (the first week, do exercises every other day);
- gradual increase in stretch and load;
- adding new exercises after a month of training.
If a guy does gymnastics for the penis for the first time, the training time should not exceed 15 minutes. Then, increase the charging time to 30 minutes per day.
Before starting the classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Special care should be taken when working with the head.
Principle of operation
When choosing a training method, a man should know what he is aiming for. There are exercises to increase the thickness of the penis and its length. More often they are aimed at increasing blood flow to the organ and stimulating the growth of the corpus cavernosum.
Normal penis size is considered to be 12-18 cm in length and 2-5 cm in thickness during erection. If, in an excited state, the length of the penis does not exceed 8 cm, doctors consider this a pathology. With such a problem, it is recommended to contact a specialist for advice and find a solution.
Preparation for training
The result of home exercises directly depends on how the man prepared the body. Exercises for penis enlargement should begin with warming up the tissues. Heating the penis allows you to:
- balance the blood pressure in the penis;
- avoid pain after exercise;
- increases the blood supply to the organs and strengthens the pelvic muscles;
- reduce the risk of injury.
To warm the penis, it is recommended to use a light massage or water procedures.
Water procedures
Warm water promotes physical and psychological relaxation of a person. Before charging, it is advisable to lie down in the bathroom or take a special bath for the penis with a water temperature of no more than 43 degrees.
Duration of water procedures should be at least 10 minutes. The bath can be replaced with a warm shower. After that, you need to wipe the penis dry and apply lubricant. Lubrication is necessary for performing manipulations for penis enlargement.
Massage
Heating the penis through massage should be done carefully so as not to damage it. For the massage you will need a towel and hot water. The heating technique is as follows:
- Roll the towel into a roll.
- Wet the towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. The lesson takes place 3 times with 2-minute breaks.The peculiarity of the massage is that the head should be open and not rubbed with a towel.
Types of exercises
Penis enlargement exercises done at home are safe and painless. However, they do not require additional costs and are extremely effective.
Among all methods of penis enlargement, the most effective are those that stimulate the stretching of tissues, the growth of the corpus cavernosum and increase its blood supply.
These methods will be effective only if all preparation rules are followed and regularity is maintained.
Stimulation of blood flow
Improving blood circulation in the penis causes the following positive effects:
- improvement of erectile function;
- increase in diameter;
- prevention of diseases of the genitourinary system;
- preventing stagnation.
But doctors also note a number of disadvantages of this procedure. These include the appearance of hematomas, bruises and decreased sensitivity of the organ. Such situations arise only when a man does not follow the rules of training. Most often, a person puts too much pressure on the head, damaging the thin surface tissue.
Stretching of tissues
The exercise can only be performed when the penis is at rest. This training is divided into three types of difficulty:
- The man takes the head and carefully pulls it, counting to ten at this time. Then move your head to the left for 10 seconds and to the right for the same amount. The procedure is repeated twice a day for five minutes.
- The boy completely grasps the shaft of the penis and pulls it up. You must hold this position for 10 seconds and slowly return the penis to its original position. The manipulation should be performed at least 10 times.
- The most difficult option is when the boy grabs the shaft of the penis with his left hand and grabs his head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a lying position, the body is fixed for 10-15 seconds, 3 approaches. You should do at least five approaches per day.
When performing manipulations with the genital organ, you should carefully listen to your feelings. If a person feels a sharp pain that does not stop, you should immediately consult a doctor.
bell
The method involves achieving an erection, placing your feet shoulder-width apart and rhythmically stretching the muscle fibers of the perineum. At the same time, the penis, like a bell, begins to vibrate. The duration of the lesson is from 2 to 5 minutes.
Kegel exercises
It is necessary to alternately strain the deep muscles of the perineum for 5 minutes. To understand which muscles should be strained, a man is asked to stop the flow during urination. The same action should be done when doing Kegel exercises.
Jelqing
It is performed with a full erection. The man grasps the base of the penis with his fingers, slowly moving his hand towards the head. The procedure ends after 7-10 minutes or when ejaculation is achieved.
fastening
To perform this technique, you need a special simulator that compresses the penis at the base during arousal. Manipulation is recommended to be combined with other techniques.
Squats, running and walking also help improve blood supply to the perineal organs, helping a man achieve the desired result. Tantric sex helps tighten the deep pelvic muscles and stimulate blood flow to the penis.
What to do after training
aftertraining, it is necessary to provide complete rest for the penis, excluding sex for at least 3 hours.
To achieve a greater effect, doctors recommend adhering to the following rules:
- Eliminate bad habits. Alcohol and smoking negatively affect the cardiovascular system, which significantly damages sexual health.
- Don't get too cold.
- Avoid stressful situations and excessive physical activity.
- Eat foods rich in vitamins and minerals.
- Prevention of the development of blood stagnation (running, walking).
- Combine training with special (stretching) tools.
- Make love regularly to improve blood circulation.
If all the rules are followed, a man will see the desired result within 5-7 months. If you suspect an injury to the penis, you should immediately contact a specialist to undergo diagnostic measures and a course of therapy.
Prerequisites for penis enlargement
Indications for medical intervention for problems with the size of the phallus are physiological pathologies and severe psychological disorders. Often, men attribute any kind of failure of a sexual nature to the size of the organ. And the accumulation of such negativity affects not only the psychological health of a man, but also provokes the development of general illness in the body. However, surgical intervention to solve such a problem is not always justified. After all, sometimes a man's disappointment is unjustified, and penis enlargement is not necessary at all, since this is far from the main factor of success in bed. Often, height does not play a determining role in a man's sexual potential.
Let's review the medical prerequisites for penis enlargement:
- micropenis is a rare disorder caused by hormonal imbalance (pituitary insufficiency). Surgical correction is used in case of detection of micro-sizes of the penis and its functional disorders. At the same time, only a doctor can correctly determine the size of the organ (in the excited state and from the head to the base), assess the problem and decide on the need for surgical intervention.
- acquired deformities and development of an organ with abnormal parameters. Hypo- and epispadias are often diagnosed, injuries are identified and fibrosis of the cavernous bodies is detected.
- the process of penile involution. It is considered a natural process related to the general aging of the body and the loss of tone, elasticity of muscles and tissues. It is not an indication for correction and is carried out according to the situation.
Sometimes penile enlargement corrections are performed for other reasons, including erectile dysfunction that is not amenable to drug treatment. The constant desire of the patient is often encountered. In such cases, the doctor analyzes the situation and makes a decision independently, weighing the pros and cons.
Penis enlargement (in length and diameter) can be achieved using non-surgical and surgical methods. This technique is called ligamentotomy. Penis lengthening is performed by cutting the suspensory ligament, thereby releasing a few centimeters. The special groups of surgical corrections are:
- penile prosthesis;
- dissociative manipulation;
- transplantation method using tissue from another area of the skin and specific biological products.
Penis enlargement is possible without surgery:
- using an extender;
- vacuum use and manual exercises.
Contraindications for penis enlargement
Contraindications are an integral part of the group of surgical medicine. Surgical correction cannot be performed if:
- the patient is under 18 years old and the phallus has not yet formed. If you make a correction during the period of organ development, you may face serious consequences in the future.
- the operation is accompanied by pathological changes that make it unacceptable;
- there is a general incompatibility of the body with surgical interventions, for example, blood count (weak coagulation);
- the presence of STIs in the patient.
Expansion methods and features of their implementation
Ligamentotomy allows you to lengthen the penis through surgery. The prevalence of this method is associated with the relative ease of surgical manipulation, lack of complications and financial access. However, patients with erectile dysfunction will not be able to afford such a procedure, since penis lengthening involves cutting the suspensory ligament, which will further aggravate the existing problem.
Based on their understanding that a certain part of the phallus is in the inactive area (pubic area), the ability to activate it in the form of increased length is updated. To do this, the ligament that supports the "spare segment" is cut. Plus 1-2 centimeters is the initial result of the ligamentotomy. Further use of the extender allows you to expand the organ by a few dearer centimeters. The device is fixed by a specialist in full compliance with orthopedic standards. As a result of using the extender, adhesions are formed, thanks to which the penis is fixed and lengthened. Climbing can help increase a man's height by another 4-6 centimeters.
Sutures after surgical manipulation are removed after two weeks. The full results of the operation can be assessed after 4-6 months. If you follow the recommendations after surgery and properly organize the rehabilitation period, there should be no complications.
Surgical thickening of the phallus using surgery
The width of the manhood is also a topic of discussion and desire by men (and often women). There are two options for penis enlargement:
- lipofilling. Based on the name of the method, you can understand that we are talking about the introduction of fatty tissue into the subcutaneous area, simultaneously performing liposuction. The necessary material is taken from the abdomen or buttocks, cleaned and injected into the subcutaneous tissue of the phallus. Plus a centimeter in diameter is a pretty good indicator for this manipulation. At the same time, the patient is not worried about the risks associated with the procedure and its consequences. The negative aspect is the temporary effect of the procedure and the need to repeat it.
- muscle tissue transplantation. It is considered the most complex surgical procedure. The material for transplantation is taken from the armpits or the abdominal area. During the operation, the penis is wrapped with cloth, followed by suturing the vessels. As a result, plus 3-4 centimeters.
Penile prosthesis
Penile prosthesis is considered a traditional surgical method. To perform such an operation, certain indications are needed (small size and sexual dysfunction). For prostheses, either natural cartilage tissue or artificial elastic materials are used. Since the operation is complex, it is not performed on patients with somatic pathology. The optimal variation of a prosthesis with an inflatable mechanism, since a man independently determines the size in an erect state. Customers can choose an implant based on personal preferences and financial capabilities.
Enlargement without surgery
Enlargement of the phallus is common even without surgical manipulation. If the patient wants to correct the size, but there is no way to do it surgically due to contraindications, it is worth using special devices and equipment. When using devices with vacuum action, the diameter increases. An accompanying effect is considered to be a change in blood circulation in the organ. To lengthen the penis, you need to use an extender (fixer). The stretching effect allows you to increase your height by 2-3 centimeters after 6 months. In addition, wearing an extender is important when performing a ligamentotomy.
How to enlarge the penis with exercises
When nature has not "rewarded" you with a large penis, various methods are used to enlarge it. You can use creams and ointments, or you can prioritize exercise. Of course, this method of influence will not help to make a phallus of microscopic size gigantic, but a good result can be achieved if you regularly conduct classes.
Preparation for training
Exercises to enlarge the penis begin with preliminary "warm-up" procedures. They allow:
- improves blood circulation in the pelvic organs;
- normalization of pressure inside the male organ;
- reduce the possibility of traumatic injuries;
- achieve results.
Any activity, even the one aimed at enlarging the penis, requires preliminary preparation. To prevent the muscles from getting hurt, it is recommended to "warm up" them before training. This happens with the help of thermal influence.
What can be done:
- Take a warm shower or bath.
- Give a massage.
There are various methods of performing exercises, but all of them require preliminary preparation. Since in its absence there is a high risk of encountering some complications: hematomas and scratches on the surface of the male organ.
Benefits of water treatments
It is recommended to keep the penis in warm water for some time before the procedure. The water should not be too hot. The comfortable temperature is selected individually. However, it is advised not to exceed 43 degrees.
An effective method of "warming up", action plan:
- a man must fill his tub;
- sink into it up to your waist;
- You can replace the bath with a warm shower at a comfortable temperature.
After receiving the water procedures, they start directly in the exercises, but before starting the exercise, it is recommended to wipe the genital organ dry with a towel and apply a lubricant (lubricant) to its surface.
Thermal massage
Increasing the size of the penis can also be started with a thermal massage. This method of influence is simple, but for its successful implementation you will need: hot water and a clean towel.
- The man should roll in the towel.
- Wet it with hot water.
- Wrap the phallus with a towel.
- Start rubbing it.
It is recommended to rub for at least 5 minutes, then stop, then repeat it 2-3 more times, without increasing the exposure time. The penis is not fully enclosed, the head remains open, it is not hidden, as this can lead to unpleasant sensations.
Male dignity massage should not cause pain or discomfort, the movements are light and gentle, but the impact force is moderate.
At home, warming up before performing male enhancement exercises is not difficult. Such procedures will help increase the effectiveness of training, as well as reduce the risk of developing unwanted side effects.
Training scheme
There are various exercises to increase the thickness of the penis and its length; there are several techniques for doing them.
Most often, men prefer:
- alignment;
- lying in a circle;
- stretching while sitting;
- V extension;
- bell;
- jelqing (milking);
- Kegel exercises;
- flexion of the penis;
- coercion;
- penis massage.
It is difficult to say which exercises will lead to penis growth; combined training is more effective. All exercises are easy to do at home, but, according to men's reviews, you should not expect an increase of 10 cm or more.
Exercise will have an impact on the size, but the result will directly depend on several factors: natural data, age and health.
laying down
It is necessary that the inverter is in a quiet state. They squeeze it with their palm, hard, under the head. Then they pull forward, away from themselves (duration 5 seconds). The member then returns to its original position. After 2 seconds, repeat the procedure, only pull not forward, but to the right side, again for 5 seconds, then repeat the process, now pull to the left. The procedure should not cause pain or discomfort.
To perform the exercise you need:
- achieve a light erection (not fully excited, but approximately 40%);
- sit on a chair, but first put the penis between the buttocks;
- that is, "wrap" it, putting pressure on the organ using its own weight.
The procedure takes several minutes (up to 5), it is recommended to gradually increase its duration to achieve the best results.
V stretch
The shaft of the penis is wrapped around the head with a narrow ring of fingers. Pulls forward for 5-7 seconds. In parallel, the thumb applies pressure to the base of the organ, then the finger moves and passes smoothly along the entire trunk, to the head.
The grip should be tight, but the man should not feel severe pain, as this can lead to the appearance of blood and rupture of the capillary network.
bell
Increasing the size of IF using this exercise is very simple:
- We reach a state of complete erection.
- We spread our legs wide and tighten the muscles of the perineum.
- We make movements reminiscent of the movements of a bell (vertical and horizontal, on the other hand).
The duration of the procedure is 1-2 minutes, gradually it can become longer, but provided that the man does not experience pain or discomfort.
Jelqing
Jelqing (milking) or penis stretching is popular with men all over the world.
The technique is as follows:
- the fingers tighten tightly in a ring;
- they start to move towards the head without lowering the tension;
- The duration of jelqing is 5-7 minutes.
A break can be taken if a man feels that ejaculation is approaching; this is quite possible, since all manipulations are performed with 100% erection.
Massage
This is a type of power gymnastics. It is carried out in the following way:
- it is necessary to bring the inverter to an elevated state;
- then make movements reminiscent of masturbation;
- before the "peak of excitement" is reached, we squeeze the penis in the head area with a narrow ring of fingers;
- compression should not be too strong, otherwise bruises will appear on the surface of the skin;
- adjust the position and hold it for several minutes (up to 5–7).
This will help maintain the maximum pressure inside the organ, which will lead to the stretching of the corpora cavernosa and their filling with blood.
Effective conclusion
How to enlarge the penis with exercises? To do this, it is necessary not only to start the training correctly, but also to finish it correctly, which will require:
After finishing the exercises, it is necessary to gradually reduce the blood flow; often representatives of the stronger sex use the help of an extender or finish the exercise, gradually turning it into a massage.
You can also diversify your activities with the help of opposite friction. To do this you will need:
- Take 2 towels.
- Soak one in warm water.
- The other is cold.
- Rub the inverter with a towel (maintaining their original temperature).
Similar procedures are carried out for 10 minutes. If you want, you can resort to the help of an extender, but it all depends on personal wishes.
What will help you achieve the best result:
- rejection of bad habits;
- proper nutrition;
- active lifestyle;
- normalization of sexual life;
- consultation with a urologist or andrologist.
Penis enlargement using exercises is a complex and long process that will require patience and persistence. To achieve maximum results, it is recommended to turn to combined therapy, not only training, but also monitoring diet and lifestyle.