Almost every guy who is unhappy with the size of his penis knows what LLP is. Natural penis enlargement is not a technique but a whole range of exercises that can affect penis enlargement.
NUPers
Who are the nupers? These are not just isolated individuals using a variety of exercises. Nupers are a whole community of men who follow the LLP program, communicate with each other in forums.
People exchange knowledge among themselves, share results. One of the members of this caste wrote a book called "How to enlarge a member".
Principle of operation of the NUP
Penis enlargement techniques, collected in the "NUP" system, work in a complex. To ensure maximum results from a range of exercises, you need to perform the techniques regularly and correctly.
Heating
This exercise is best used first, as it touches the tissues and ligaments of the penis.
You can warm your penis with a hot shower, make special compresses (soak a towel in warm water and place it on the penis for a few minutes), and also take special baths for the penis (put the penis in waterhot that does not cause discomfort).
Using an extender, vacuum pump
Pumping allows fast daily results. This method is used if you need to increase the size of the penis for a certain amount of time. In order to get a lasting result, you need to "practice" brilliantly for 2-3 years.
The pump works on the principle of the pump: a genital organ is placed in a balloon and a certain pressure is created inside a pear. Under the influence of frequent pressure changes, blood flow increases, tubes and membranes stretch. You need to hold a member in a balloon for 15-40 minutes. Optionally, you can increase the period to 1 hour, but no more.
Wearing an extender is a long and laborious process. Every day, you should stretch your penis using the device for 4 hours for 4 months. The process can be weakened by using suitable fasteners - a silicone strap.
Use of creams, gels
Penis enlargement gels, pastes and oils can be used during massage, or before the procedure - as a warming action.
Substances increase blood flow to the genitals, which helps stretch ligaments and tissues.
Techniques that affect blood vessels
The penis can "stretch" itself at home without using special equipment. It is more convenient and cheaper.
There are 3 safe vascular techniques:
- Ulur.The basis is to lower your membership. To do this, you need to place the penis between the buttocks and pull the testicles up. In this position, the weight is transferred from the abdomen to the hip area, falling on the genitals. Beginners should sit on soft surfaces for a quarter of an hour. Experienced men can perform the procedure for 40 minutes in firm seats.
- Testicular massage.The procedure is performed in a relaxed state. The testicles are warmed, massaged with light circular motions for a quarter of an hour. You can combine stroke movements with light strokes with your fingers.
- Jelqing techniqueinvolves pulling the penis by hand. To do this, put a little lubricant on your fingers. Grasp the penis at the base with your index finger and thumb, forming a ring. Without strong pressure, slowly move the "ring" on the head, not reaching 1 cm. After a while, you can not put fat on your fingers. Up to 200 characteristic movements can be made per day.
Fixation also belongs to this category. Not recommended for use as it may cause damage to genitals and sexual health.
Mechanical effect on the genitals
Before the procedure, you need to completely warm your penis. The penis should be held with the fingers on the head and pulled slowly. First forward, then up and down and also to the sides.
Each stretch lasts 30-60 seconds. The number of repetitions is not limited. Also, do not pull too hard - the process should not bring discomfort or pain.
Biological additives
To ensure the normal growth of the penis, it is necessary to consume a lot of protein (cell building material), as well as vitamin C (for blood circulation), vitamin E (for tissue elasticity).
For this, it is recommended to include cayenne and ginseng species in the diet.
Conclusion
The view that can be seen only six months after the application of the LLP technique is really impressive. One year of classes can add up to 3. 5 cm in diameter size. A personal "workout" is chosen for each person, combining taking supplements as well as massage and exercise.