
"Size does not matter" - this phrase is heard by all those with little dignity.Unfortunately, no one agrees with him - not a single man would trade his great dignity for skill.In addition, according to statistics, men whose penis is not small in size are more successful.This is easy to explain - they have higher self-confidence, are confident in their abilities and are satisfied with everything about themselves.What else is needed for happiness?Men with little dignity constantly feel an inferiority complex and want to change something, namely their penis.
Small but distant?
No matter how women soothe their men, it is simply impossible to reconcile with a small penis.Women can rarely understand why the sexual organ is so important to men.But for this it is worth turning to the origins of antiquity and remembering that a man is a hunter.Before it was possible to hunt animals, now it is possible to hunt women.Who can you grab when your dignity is too small?For women, this is just a bunch of incomprehensible words - what kind of hunter, what kind of prey, and why would a man hunt women?In fact, even the woman he loves in a man's subconscious is prey!
But I would like to please them with a little dignity - it can grow!To do this, it is not at all necessary to buy expensive equipment or, even worse, to accept surgical intervention.All you need is a strong desire and a little work.
Before you start exercising, think about whether you really need to enlarge your penis?After completing the exercises, it will no longer be possible to reduce your penis!
Preparation
- No matter how eager you are to start doing exercises that can enlarge your penis, you need to know the structure of the penis.Look at your penis - do you see three chambers?The first of them is the lowest and is intended for urination and ejaculation.The second two chambers are the upper ones and are responsible for erection.When you enlarge your penis, you will be working with the two upper chambers.You are faced with the task of destroying the bodies that make up the upper rooms.After you destroy the old cells, replacement with new formations will occur and the penis will grow.This procedure is painless - you will not feel pain or discomfort.
- Before you start exercising, measure the size of your penis.Such measurements should be performed every week to see the result.
- Almost all exercises require lubrication or warming up of the penis.Exercises that require precise fixation require mandatory lubrication of the penis.Some exercises can cause tissue damage, so be sure to warm up your penis.This is not difficult to do - the lubricant is sold in any pharmacy, but the heating procedure requires manual work.Wet a towel in warm (not hot) water and wrap it around your penis.After 3 minutes your penis will be hot - dry it with a dry towel.
Exercises for penis enlargement
1. Extent
This exercise can be done either standing or sitting.Take the penis under the head and remove it from you.In this exercise, the main thing is not to overdo it - avoid sudden movements.Thanks to this exercise, you will develop the ligaments and accordingly lengthen the penis.You should perform the exercise for 5 minutes, taking a break for one minute.It is recommended that the exercises be done early in the morning and in the evening.
2. Jelq
The exercise came to us from the Arabs and translated means "milking".The name of the exercise speaks for itself and for this you will need a lubricant.The most effective result is achieved by this exercise on a semi-erected penis.
3. Scope-2
In this exercise you will have to extend the penis not away from you, but to the side.It is worth pulling the penis until there is a feeling of discomfort.The penis should stay in one position for about 5 minutes.After that, you need to take a break and stretch it in the other direction.The break should last about one minute.You should repeat this exercise 4 times, taking a break for 5 minutes.During a break, be sure to massage your penis - this helps normalize blood circulation.
4. "From a bestseller about sexuality..."
This exercise involves rhythmically stretching the penis, both away from you and towards you.A stretching movement should last at least 15 seconds.The stretch should be repeated 10 times.In this series of exercises, another one is shown, which involves hitting the inner walls of the thighs with an erect penis.You should repeat the exercise for about a minute, then hit in the other direction.
Exercises for penis enlargement should be done regularly.Your penis is mostly made up of muscle tissue and it takes time to recover, so don't think your penis will be 30cm on the second day!Nothing is impossible, the main thing is to try!Just do not overdo it, as any injury to the penis is characterized by increased pain.






















